
Train
Smarter.
Finish
Stronger.
Triathlon goggles and swim training plans

See Your Metrics
in Real-Time
Forget about pace clocks, memorizing workouts, and "check your watch" breaks during triathlon training. See swim metrics and guided workouts right where they should be—at a glance, in your goggles.

PACE SMART & RACE FASTER
Never swim by feel again. Pace perfectly during training and on race day with in-goggle pace metrics.

TIME ON YOUR SIDE
Ditch the pace clock and track every second of your swim—moving time, resting time, lap time, and interval time.

KNOW YOUR DISTANCE
No mid-swim math or counting laps. See your distance (m/yd) in real-time while you swim.
Train in Open Water
Pace yourself perfectly during training and on race day with real-time, open water metrics.
Pair your goggles with compatible Garmin and Apple Smart Watches to see your pace, distance, and time as you swim.

Connections Made Easy
The FORM app connects to all your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.

Read what they're saying about FORM
Stay On Track with Plans
Train with intention using coach-designed plans—made for sprint, olympic, half iron, and full iron. Follow a triathlon plan and your weekly workouts will automatically sync to your goggles.
Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.
Triathlon Swim Training Plans
Swimming Skill Development Plans
Set Up For Success
Race your best with coach-designed triathlon training plans. Check out the plan description, timeframe, and workouts to make the right choice for you and your goals.
Stay Motivated
Each week features workouts, tips, technique videos, and a wealth of knowledge from our coaches to support you in achieving your goals.

Since I’ve had the googles, my times went from a 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.

50,000+ FORM Swimmers
Find the swim motivation you've been looking for and be part of our global swim community.
Smart Swim Goggles Included.
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Monthly Membership
£ 22/mo6-month minimum commitment* -
Best Value
Annual Membership
£ 18/mo12 months upfront** -
Gift Annual Membership
£ 21612-month membership
*Monthly membership auto renews at £22/mo
**Annual membership auto renews at £216/yr
Giftee can renew after first year
Membership Includes
Smart Swim Goggles
Real-Time Metrics
1,000+ Guided Workouts (new workouts added weekly)
20+ Fitness & Training Plans
FORM Swim App
Video Tutorials
Swim Analysis & Community
Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.
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Worry-Free Returns
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Free Carbon Neutral Shipping
Learn More -
2-Year Warranty
Details
Worry-Free Returns
We're confident that you'll have a great experience with your FORM goggles. If you're not satisifed for any reason, you can return them within 30 days of the ship date.
Free return shipping is available in the U.S. and Canada.
Free Carbon Neutral Shipping
We offer free Home Delivery to the UK when purchasing a FORM membership. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
2-Year Warranty
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a warranty, so you can swim worry free.