
Maximize Your Training
In-Goggle Workout Instructions & Swim Plans,
available with FORM Premium
1,500+ Workouts In Your Goggles
Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.
Looking for a more personalized option? Create your own workout using Workout Builder.
Import & Create workouts
Build your own workouts, or import from TrainingPeaks. With unrivalled flexibility, your options are endless.
Hit Your Goals With Plans
Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.
Plans are available in different distance volumes. Below, check out a sample of our 30+ Plans—all offered in our swimming app on both Apple and Android devices.
Triathlon Plans
Fitness Plans
Skill Development Plans
Connections Made Easy
The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.


"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."





The Tide is Rising
Connect to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.
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30-Day Returns
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Free Carbon Neutral Shipping
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2-Year Warranty
Details
30-Day Returns
We're confident that you'll have a great experience with your FORM Goggles. If you're not satisfied for any reason, you can return them within 30 days of the ship date.
Free return shipping is available in the U.S. and Canada.
Free Carbon Neutral Shipping
We offer free Home Delivery to the UK when purchasing a FORM Goggles. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
2-Year Warranty
The FORM goggles are built to last with the highest quality materials. Defects resulting from material or workmanship will be covered under warranty. For more details, visit our warranty policy.