How FORM Works
Experience the Swim App
CHOOSE YOUR SWIM
Pick a workout from our extensive library, follow a plan, or go for a swim in the pool or open water.
Guided By Your Goggles
FORM's advanced technology updates you with live metrics, workout instructions, and progress—while you swim, turn, and rest.
TRACK YOUR PROGRESS
Review your swim data to see where you improve over time.
1,000 Workouts In Your Goggles
Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.
New workouts added weekly.
A Better Workout, Right In Front Of You
Pick a workout in the app, sync it to your goggles, and swim with detailed in-goggle instructions.
Hit Your Goals With Plans
Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.
Plans are available in different distance volumes. Below, check out a sample of our 20+ Plans—all offered in our swimming app.
Learn about technique, building endurance, and efficiency to get ready for a successful sprint triathlon.
Train to reach your peak performance with efficiency front of mind, so you can transition from swim to bike with energy and confidence.
Prepare to swim a strong, efficient 1.9km and keep your energy and confidence up for the rest of your race.
Prepare to swim a strong, efficient 3.8km, so you can transition to your bike leg feeling energized and confident.
New Triathlon Plans (Coming Soon)
Our coaches are working hard to create new plans to help all triathletes achieve their goals. From beginner to advanced, we have a triathlon swim plan for you. Keep your eyes peeled for new triathlon plans coming soon!
Improve Your Pace
The purpose of this plan is to help you improve your average swimming pace in just four weeks.
Boost Your Endurance
Improve not only your aerobic capacity, but elevate your confidence in swimming longer and stronger workouts.
Swim 500 Non-Stop
Improve your endurance and efficiency in the water, so you can swim 500m comfortably without stopping.
Swimming Your Way Into Shape
Improve your overall fitness with swimming—a full-body workout that builds endurance and muscle strength.
Recharge and Recover
Recover and recharge after a race, period of hard training, or at the end of a competitive season.
Skill Development Plans
Improve your freestyle technique and increase your efficiency. Focus on body position, kicking, breathing, and pulling.
The Power of Equipment - Kickboard
Get comfortable with using a kickboard, work on proper kicking technique, and feel confident as you kick through any workout.
The Power of Equipment - Pull Buoy
Get familiar with using a pull buoy, learn about proper pulling technique, and start to develop a powerful arm pull.
The Power of Equipment - Fins
Learn the many ways to use fins, feel comfortable swimming with them, and understand how they improve your technique. Strengthen your kick, refine your technique, and more!
The Power of Equipment - Paddles (Coming Soon)
Boost your arm power with paddles. Learn the best ways to train with paddles, strengthen your arm pull, and more.
Connections Made Easy
The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.
"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."
Using the FORM App I can accurately track metrics such as stroke rate, stroke length and pacing, and can compare these metrics across weeks of training to see how I am progressing. All my swim data is logged and easily accessible to track over time.
The workout feature allows me to upload swim workouts into the goggles from the FORM app without having to think about creating one myself. The goggles then guide me through the entire workout from start to finish – what a game changer!
My FORM goggles have been game-changing in that I never lose count, they never fog up, they inspire me to push myself, and they've connected me to a wonderful, supportive swim community.
As a mom to two young kids plus the need to stay active while recovering from a running injury, I don't have a lot of time to plan my own workouts. FORM workouts eliminate all the hassle and pre-planning so I can just hop in the pool and go!
How incredible my FORM goggles are. Could not recommend enough for any swimmers, literally the best piece of triathlon kit in my bag! Game changer!
With the FORM app, I can dive deeper into how I swim so I'm able to make changes to my technique; which helps me maximize performance.
The Tide is Rising
As a member, you're connected to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.
Free Carbon Neutral Shipping
We're confident that you'll have a great experience with your FORM goggles. If you're not satisifed for any reason, you can return them within 30 days of the ship date.
Free return shipping is available in the U.S. and Canada.
Free Carbon Neutral Shipping
We offer free Home Delivery to the UK when purchasing a FORM membership. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a warranty, so you can swim worry free.