App Features

Your smart swim goggles are powered by the FORM Swim App. Sync a workout to your goggles, leave your phone behind, swim, review, repeat.

  • Browse our extensive workout library to find a guided workout that matches your mood and schedule.

  • Review your swims, celebrate your accomplishments, and connect with other swimmers.

  • Select the key metrics you want to see in the water.

  • Choose to have your in-goggle display in the right or left lens.

Browse a Variety of Guided Workouts

With 400+ workouts to choose from, there's something for every level of swimmer.

  • Easily filter workouts by distance, time, and category like technique, endurance, and sprint.

  • Sync up to five guided workouts at a time to your goggles.

  • Learn proper swim and drill technique with pre-workout video tutorials.

Dive Into Workouts

Review Your Swims

Get an in-depth look at past swims and celebrate how far you've come.

  • See your metrics for every length, set, and entire swim—from warmup to warm down.

  • Review key moments of your swim to easily determine strengths and areas of improvement.

  • Know how to approach your training and what to work on, so you can achieve your goals faster.

Share Your Swims on Popular Fitness Apps

What FORM Swimmers Are Saying